Representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. It works with her lifestyle but there are no assurances or Leanne Vogel has experienced success in using her recipes and Percentage of the sale (at no extra cost to you). Third party links are often affiliate-based which means I receive a small Allow the cashews to cool completely, before tossing through the coconut flakes. Stir several times, to avoid clusters forming. Remove from the pan and allow to cool for 1-2 minutes.If you don’t want clusters, rotate every 15 to 20 seconds to avoid big chunks sticking together. If you want big clusters, don’t rotate the mix while it cools. Transfer the cashew coconut mixture from the hot pan to the prepared baking sheet and let cool for 15 minutes.Then, add the coconut, stir to coat, laying flat in the pan and rotating occasionally for another 2 to 3 minutes, or until cashews are a shade darker, a toasted brown.Another way to tell it’s ready is when the cashews turn a light brown. Spread the cashews flat in the pan, occasionally rotating and laying flat again until there is very little liquid at the bottom of the pan, about 6 to 7 minutes. When the sweetener has dissolved, add the cashews and mix well until all of the cashews are coated in the mixture.Meanwhile, line a baking sheet or cutting board with parchment paper and set aside.Stir occasionally until the erythritol granules can’t be felt by the back of a spoon. When the pan is hot, add the erythritol, water, cinnamon, vanilla, and salt. Heat a large frying pan I used my cast iron, on medium heat.Legumes contain lectins, which may prevent the fat-burning state of ketosis. Peanuts are actually considered a legume, not a nut. Keto Peanut Butterīe sure to avoid eating some types of peanut butter on the keto diet, since many kinds of peanut butter are not keto. When eating cashew butter, be sure to limit your portions to remain in ketosis. Cashews provide great fats and energy, but they have slightly higher carbs coming in at 9g per serving. Cashew ButterĬashews come in at number three on our list of best nut butter for the keto diet. This is perhaps the best keto nut butter in terms of fat, hazelnut butter is for more than just Nutella ! With 17g of fat per serving, this keto nut butter will give you tons of energy while on the keto diet. On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto! Hazelnut Butter We often see questions like “Is almond butter healthy?” and “Is there keto almond butter?” The answer to both of these questions is yes! Keto almond butter is rich in calcium, iron, B vitamins, zinc, and Vitamin E. All of these nuts can be made into keto nut butter. Who doesn’t love a diet where nut butter is on the menu?! Some keto-friendly nuts include almonds, hazelnuts, and cashews. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet. The low amount of carbs makes your body burn fat quickly, resulting in weight loss.įoods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. After 3-4 days, your body will likely be in a state of ketosis, a metabolic state that uses fat as the main source of fuel. Keto limits your carbohydrate intake to less than 50 grams a day. The keto diet is a low-carb, high-fat, high-protein diet similar to the Atkins diet. Congratulations! Making it this far is more than most people can say, especially after they learn that carbs must be cut drastically. If you’re reading this, chances are you’re thinking about trying the keto diet.
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